Project: Nutrients (3)
CLICK HERE TO WATCH THE MY PLATE VIDEO. ANSWER THE FOLLOWING QUESTIONS.
1. LIST THE THREE DIFFERENT YEARS THE GOVERNMENT UPDATED THE FOOD GUIDES? _______, _______, _______
EACH SECTION OF THE PLATE REPRESENTS THE RECOMMENDED AMOUNT OF FOOD FROM EACH FOOD GROUP.
2. HOW MUCH OF THE PLATE SHOULD BE FRUITS? _____%
3. HOW MUCH OF THE PLATE SHOULD BE VEGETABLES? ____%
4. HOW MUCH OF THE PLATE SHOULD BE PROTEIN? ____%
5.HOW MUCH SHOULD BE GRAINS? ____%
6. WHAT REPRESENTS THE DAIRY GROUP?
7.DO YOU NEED TO HAVE ITEMS FROM EACH GROUP EACH TIME YOU EAT?
8. EXPLAIN IN ONE OR TWO SENTENCES HOW THE MY PLATE SETUP IS DESIGNED TO WORK.
CLICK HERE TO WATCH THE MY PLATE VIDEO. ANSWER THE FOLLOWING QUESTIONS.
1. LIST THE THREE DIFFERENT YEARS THE GOVERNMENT UPDATED THE FOOD GUIDES? _______, _______, _______
EACH SECTION OF THE PLATE REPRESENTS THE RECOMMENDED AMOUNT OF FOOD FROM EACH FOOD GROUP.
2. HOW MUCH OF THE PLATE SHOULD BE FRUITS? _____%
3. HOW MUCH OF THE PLATE SHOULD BE VEGETABLES? ____%
4. HOW MUCH OF THE PLATE SHOULD BE PROTEIN? ____%
5.HOW MUCH SHOULD BE GRAINS? ____%
6. WHAT REPRESENTS THE DAIRY GROUP?
7.DO YOU NEED TO HAVE ITEMS FROM EACH GROUP EACH TIME YOU EAT?
8. EXPLAIN IN ONE OR TWO SENTENCES HOW THE MY PLATE SETUP IS DESIGNED TO WORK.
Project: Ingredients
Kelloggs.com
Instructions from the OW page:
Read the nutrition label on the five foods listed below and write the first four ingredients of each. If you do not have one of the items listed, research it on the Internet to find the needed information to complete the assignment.
Each of your answers should include the following:
Example from the Internet:
FRUIT LOOPS-
Nutrition Facts
Serving Size 1 Cup (29g)
Calories 110
Total Fat 1g
Sodium 135mg
Sugar 12g
Dietary Fiber 3g
Five Foods-
Then write a short paragraph answering the following questions:
Read the nutrition label on the five foods listed below and write the first four ingredients of each. If you do not have one of the items listed, research it on the Internet to find the needed information to complete the assignment.
Each of your answers should include the following:
Example from the Internet:
FRUIT LOOPS-
Nutrition Facts
Serving Size 1 Cup (29g)
Calories 110
Total Fat 1g
Sodium 135mg
Sugar 12g
Dietary Fiber 3g
Five Foods-
- Breakfast cereal
- Ice cream
- Candy bar
- Canned or frozen fruit
- Soda
Then write a short paragraph answering the following questions:
- After reading the labels, were you surprised by any of the ingredient lists? If so, which ones and why?
- Which food do you think is probably the most nutritious? Why?
- Which do you think is the least nutritious? Why?
PROJECT: ADVERTISEMENT (5)
From the OW page:
The National Eat Right Commission has just contacted you to be their junior spokesperson in their "Get A Healthy Life" marketing campaign. You understand that your body needs the essential nutrients to function well; therefore, as junior spokesperson, write a radio ad that will be heard by students your age. Encourage them to make wise eating choices in order to "Get a Healthy Life." Your advertisement should be at least 250 words in length. Include the six essential nutrients in your ad. Type your radio ad in a word document to upload on the OW project page or to copy and paste into the OW box.
If you know how to, you may even record your advertisement and impress your teacher. ;) Click HERE to listen to the commercial I wrote for our local radio station. It played a few summers ago during enrollment time. Click HERE and use this website to send your recording to me. (You will need my email address to send the file to on this website. It is [email protected].)
***Remember!***Use good writing skills to formulate your sentences into a well organized paragraph. Remember to use capitals and periods correctly. Be sure your sentences make sense.***
From the OW page:
The National Eat Right Commission has just contacted you to be their junior spokesperson in their "Get A Healthy Life" marketing campaign. You understand that your body needs the essential nutrients to function well; therefore, as junior spokesperson, write a radio ad that will be heard by students your age. Encourage them to make wise eating choices in order to "Get a Healthy Life." Your advertisement should be at least 250 words in length. Include the six essential nutrients in your ad. Type your radio ad in a word document to upload on the OW project page or to copy and paste into the OW box.
If you know how to, you may even record your advertisement and impress your teacher. ;) Click HERE to listen to the commercial I wrote for our local radio station. It played a few summers ago during enrollment time. Click HERE and use this website to send your recording to me. (You will need my email address to send the file to on this website. It is [email protected].)
***Remember!***Use good writing skills to formulate your sentences into a well organized paragraph. Remember to use capitals and periods correctly. Be sure your sentences make sense.***
PROJECT: MY PLATE (9)
CLICK HERE TO WATCH THE VIDEO. ANSWER THE FOLLOWING QUESTIONS. REMEMBER TO NUMBER YOUR ANSWERS SO YOU DO NOT HAVE TO START OVER. :)
1.HOW MUCH OF THE PLATE SHOULD BE FRUIT AND VEGGIES ACCORDING TO THE MY PLATE GUIDELINES?
2. WHAT DID THE TEACHER SUGGEST YOU SUBSTITUTE WHEN EATING A HAMBURGER MEAL AT ONE OF THE FAST FOOD RESTAURANTS?
3. WHAT DID SHE SUGGEST YOU DO WITH THE HAMBURGER?
4. WRITE DOWN ALL THE THINGS YOU ATE YESTERDAY.
5. IN ONE OR TWO SENTENCES WRITE ABOUT HOW WELL YOU DID ACCORDING TO THE GUIDELINES.
6. DO YOU NEED TO MAKE IMPROVEMENTS?
7. WHAT DO YOU NEED TO EAT MORE OF?
8. WHAT DO YOU NEED TO EAT LESS OF?
Project: Fitness Program (14)
It is important to exercise to stay healthy. Click HERE to watch a short video. Then answer the questions below.
google.com
1.What was your weekly physical fitness hour total last week? Since you are required to do P.E. for school your total should be at least five hours a week.
2. Write a few sentences about what you do to participate in daily P.E. activities and how this is helping you to be more healthy. :)
3. What are two things you can do to be more active (exercise) or to improve your daily P.E. time? Write in complete sentences.
**Remember to write this in first person point of view since you are writing this about yourself. Click HERE to learn more about writing in first person point of view.
2. Write a few sentences about what you do to participate in daily P.E. activities and how this is helping you to be more healthy. :)
3. What are two things you can do to be more active (exercise) or to improve your daily P.E. time? Write in complete sentences.
**Remember to write this in first person point of view since you are writing this about yourself. Click HERE to learn more about writing in first person point of view.
Essay: Improvements (15)
Write a 150 word description of two ways that you will increase and improve your activity level and explain how you will implement them and how you will determine its effectiveness.
**Remember to write this in first person point of view since you are writing this about yourself. Click HERE to learn more about writing in first person point of view.
Write a 150 word description of two ways that you will increase and improve your activity level and explain how you will implement them and how you will determine its effectiveness.
**Remember to write this in first person point of view since you are writing this about yourself. Click HERE to learn more about writing in first person point of view.